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Category : Fitness

Understanding Abdominal Muscles

Categories: Fitness
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Published on: August 18, 2015

  Interesting article I came across on the abdominal muscles – a must read.   Source: Understanding Abdominal Muscles   Category: Fitness

3 Tips to Boost Your Metabolism

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Published on: June 30, 2015

. Three Wonderful tips from the good folks over at Trimtuf on boosting slow metabolism and get the body to be a fat burning furnace. . Lift some weights and do some resistance training – Lean muscle is made up of tissue that requires energy to build, use, and maintain. So the more muscle you[…]

The Truth On Achieving Healthy

Categories: Fitness, Life
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Published on: January 9, 2014

  Awesome illustration on achieving good health . . . Category: Fitness

Increase Metabolism

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Published on: October 12, 2013

Back to Life & Style     Web link: 5 Ways To Increase Your Metabolism   Category: Fitness

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